How Can Apps Help You With Anxiety?

Anxiety is affecting millions of individuals as well as couples all around the world. There could be many reasons for a person to have an anxiety like financial issue, relationship issues and many more. Teens are also facing these problems due to their exam stress or result and like this. People are now introducing apps to overcome these anxiety issues and making it easy for the general public to deal with it. Here are some of the best apps to deal with anxiety:

Pride Counselling

Recent research after working of six months indicates that people are at increased risk for mental illness due to their problems that comes in life. To deal with this, Pride Counseling is now offering therapy to these people which includes one-on-one therapy and webinars where they will be discussing everything with those people with anxiety. They offer a package of $40 per week or you can also choose a monthly package.

iBreathe

iBreather provides you with an user friendly interface and that can let you deal with anxiety and stress. You will surely love this app as this is easy to use.

Tide

Tide is a free app designed to make people sleep without anxiety. This app is for people who struggle to keep the focus on audio-based meditation prompts. Tide helps users sleep and nap with sounds of nature. The app is available for iPhone, Android, iPad, and Google Chrome users.

Breethe

Best For | Pre-sleep mindfulness

Cost | The app is totally Free for basic features, and you have to pay $12.95/monthly or $89.95/annually for a premium membership that has some extra and outclass features, or you can also do one-time purchase for lifetime membership ($149.95) and enjoy it without any other charges throughout your life.

Features | Playlists, readings & stories, guided meditations & masterclasses, 12-week daily program, options for kids & teens, reminders, syncs across multiple devices.

If you’re dealing with anxiety issues, we highly recommend giving Breethe a try, given the app’s expertise with anxiety, hypnotherapy and bedtime stories. Breethe is your own personal mindfulness coach, and you can see results in just five minutes flat as it is a successful app and people are liking it very much. With over 1,500 stories and guided meditations, you can combat anxiety, sleep more soundly, or reduce stress using the curated sounds and bedtime visualizations, among other features. Moreover, When you wake from your restful slumber, you will feel that you have slept calmly and you can also start your day with gentle alarm clock and morning meditations with super doper energy that you can feel in your body.

How Much Do Apps for Anxiety Cost?

The price of apps for anxiety ranges from free to annual subscriptions that cost about $70. Many apps will offer a free trial period and some are free with in-app purchases available.

How Do Anxiety Apps Works

Anxiety apps work by diverting your mind to decrease anxiety levels. All anxiety apps have a different approach to reduce anxiety levels. Some provide meditation exercises with peaceful background sounds to divert the mind. Some provide courses to learn about anxiety and ways to fight it. If you want to fight anxiety or use a generic app to learn about mental illness issues, several apps are waiting for you.

How To Subscribe Anxiety Apps

Many anxiety apps are free to use because of their sole purpose to help people with mental health problems. Some apps offer professional therapeutical services that come with a cost. The annual subscription cost of anxiety apps is $70 on average. Ratings of Anxiety Apps The apps mentioned here are assessed according to their ratings, reviews, surveys, and prices. All mentioned apps are affordable, easy to use, and offer a variety of features to help with anxiety. People suffering from anxiety and other problems can try these apps and get the professional help they need.